MendoCino, California
Yoga Classes for All Levels
Yoga Classes for All Levels
Location is the beautiful coastal
village of Mendocino, CA.
Located just 2 hours north of Santa Rosa, 3.5 hours from San Francisco.
Mendocino is the perfect spot to escape your daily life & immerse yourself in the ancientredwoods & some of the most stunning beaches that Northern California has to offer.
Yoga Classes for All Levels
Yoga Classes for All Levels
Yoga Classes for All Levels
Santosha offers a range of yoga classes suitable for beginners & advanced practitioners a like. Cindy Sims will guide you through each class & help you achieve your health goals.
Class will be held
at Santosha Healing Yoga Studio or
if weather is permitting, outside in nature.
Natural Beauty
Yoga Classes for All Levels
Ayurvedic Treatments
Activities in nature can include; Sea kayaking tours in Van Damm state park, hiking to the Russian Gulch waterfall, or taking a ride on the rail bikes which follow the route of the Skunk
train in Fort Bragg or Noyo Forest.
Ayurvedic Treatments
Community & Friendship
Ayurvedic Treatments
Included will be opportunities to pamper yourself with massage & Ayurvedic treatments. Massage & Ayurvedic treatments will be on a signup basis, can be done as couples massage with two therapists working in one room,
or individual session.
Ayurvedic treatments offered
Sirodhara & Abhyanga.
Sound Healing Session
Community & Friendship
Community & Friendship
This blissful sound
immersion will be created by Audyra Chancellor. She has been offering sound healing internationally for 20 years. The instruments she plays include a symphonic gong, didgeridoos, an ocean drum, chimes & heart songs to help clear any stagnant energy, restoring balance & regeneration to the cells, organs, tissues, and nervous system.
Community & Friendship
Community & Friendship
Community & Friendship
If you’re ready to connect with like minded women, create a community
of soul sisters, & experience the joy,
tears, & laughter of, returning deeply
to your Self, then this is an
experience for you.
Santosha Yoga Studio: Where Mind and Body Meet
Shirhodara
Shirhodara
Shirhodara
Shirodhara is a classic Ayurvedic therapy, which includes pouring of warm herbal oil on the forehead in a continuous stream. This technique is very effective in promoting
sound sleep & reducing stress.
The term shirodhara comes from the two words; “shira” meaning head and “dhara” meaning stream.
How it works : Pouring warm oil stimulates & soothes the hypothalamus gland thereby regulating the functions of the pituitary gland and inducing sleep. It also stimulates Marma points, vital points in the head (similar to acupuncture meridians) & improves circulation. The warm oils used also cause vasodilation of all the channels & thereby improve blood circulation of the brain.
Other benefits include: Help treats sleep problems, memory loss, poor concentration, chronic headaches, stress, depression, mental tension, hypertension, facial paralysis, and degenerative conditions of the brain. The medicated oils absorbed through the scalp stimulate hair follicles & therefore it is a vital therapy to treat hair problems such as premature greying or hair thinning. follicles and therefore it is a vital therapy to treat hair problems such as premature greying or hair thinning.
Abhyanga
Shirhodara
Shirhodara
Abhyanga is a form of Ayurvedic therapy that involves massage of the entire body from head to toe with a dosha specific warm herb-infused oil. The oil is commonly pre-mixed
with herbs for specific conditions.
It is followed by a warm steam tent, this assists the oils to penetrate deep into the layers of tissue add further relaxation to the overall treatment. The oils used can
vary depending on the season & the individual’s
unique constitution and imbalances
Abhyanga is benefical for calming and soothing the entire nervous system. It will increase the levels of stamina & alertness during the day. It will also create better, deeper sleep at night.
Other benefits of this treatment are stimulating
the bodies energy channels & opens kundalini, reverses/prevents ageing & increases longevity,
increases energy & alertness, improves digestive system,
detoxes the body and helps to maintain healthy weight managment.
